Recommended by Chloe Djabarouti
Founder of Doze sleep coaching • OCN LEVEL 6 HOLISTIC SLEEP COACH
A practical solution for creating a darker, more supportive sleep environment
why the calm panel can help
At Doze, we believe sleep should be simple. Every child is different, and there is no generic routine or one-size-fits-all solution. Our approach is about understanding your child’s individual sleep needs and finding practical, responsive ways to support better sleep.
Tweaks to the sleep environment can be an important part of this. A properly dark bedroom can be particularly helpful for early rising and lighter mornings, helping to create a sleep-friendly environment for your little one.
The Calm Panel is a simple, made-to-measure way to create that darkness, working alongside your existing curtains or blinds to block out the light around the edges.
✓ Use code DOZE10 at checkout for 10% off your Calm Panel.
how it creates darkness
Video
what is the calm panel
what is the calm panel?
The Calm Panel is a made-to-measure blackout system that works with your existing curtains or blinds. It combines a premium light-blocking fabric panel with a discreet fixing strip at the top of your window frame, to create a precise fit without drilling or permanent fixtures.
how does it create darkness?
It's designed to be pressed into your window frame, allowing the fabric to fill the corners and reduce light leakage at the sides and bottom.
Used with your curtains or blinds, it creates a dark, calm space - a natural cue to your child's nervous system that it’s time to sleep.
✓ Use code DOZE10 at checkout for 10% off your Calm Panel.
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"We put it up yesterday and Ophelia woke up at 7am today (she was up at 5.45am yesterday). It's 10x more black than the blackout blinds we bought."
Natalie & Ophelia (18 months)
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"I popped the blind up... he fell asleep within minutes!!"
Jane & Baby Torin (4 months)
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"Ahhhh it's amazing!!! so easy to put up and completely blocks out all light! I'm so excited for lie ins."
Nina & Ruben (7 years)
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"It's really good... we've had to put a nightlight on when he goes to sleep on a timer so we can see."
Jade & Archie (9 months)
how it works
1. Measure
Measure the inside of your window frame, We guide you, no complex calculations needed.
SEE THE 'MEASURING' GUIDE
2. ATTACH THE HOOK STRIP
Once your Calm Panel arrives, apply the discreet hook strip to the top of your window frame. We include everything you need, just wipe and press into place. No drilling or tools needed.
SEE THE 'INSTALLATION' GUIDE
3. hang your calm panel
Attach your Calm Panel to the hook strip at the top of the window frame and press into place to create a dark, calm room thats perfect for sleep.
SEE THE FULL GUIDEKey information about The Calm Panel. If you can’t find what you’re looking for, please view our full FAQ page or get in touch.
frequently asked questions
getting started
The Calm Panel is designed for recessed windows, where your window sits within a frame.
As a new small business, we are focusing on this window type to ensure the best possible fit and performance. More window types to come soon!
If you're unsure, feel free to get in touch — or use our custom option we're always happy to help.
Measuring & Sizing
Every Calm Panel is made to your window measurements, and we want it to fit and work perfectly.
We offer a Perfect Fit Guarantee when you request and complete a quick measuring appointment with us after purchase, before your panel is made.
The appointment is completed via WhatsApp. If we’ve confirmed your measurements and your Calm Panel isn’t quite right for your window, we’ll remake it at no extra cost.
Ordering for guaranteed next day delivery or same day dispatch? Book your measuring call first - it takes five minutes and guarantees your fit.
Measure the full width of the recess (wall to wall).
Measure from the top of the recess to where the window meets the window sill.
See our measuring guide for more detailed instructions and visuals.
Using the Panel
Yes. The Panel itself is designed to be removed and reapplied multiple times a day to support nap times alongside night-time sleep.
The adhesive strip that attaches to your window is designed to stay in place. If you need to reposition or refresh it, it can be removed and replaced with a new strip.
We can provide additional hook strips if you plan to use it across multiple windows. Please note the Calm Panel is custom made for your window size, so will only work on windows a similar size or slightly smaller.
Compatibility
Yes. The Panel can sit either behind or in front of your existing blinds, depending on your setup.
We recommend contacting us with a photo of your current set-up and we'll ensure that it will work alongside your blinds.
Yes. The Calm Panel can be used with windows that have built-in vents or trickle vents.
If the panel is positioned around the vent, airflow remains unaffected.
If the panel sits in front of the vent, it may reduce airflow while in place.
In this case, we recommend taking the panel down and ventilating the room regularly, by opening the window during the day. This will help to maintain a healthy sleep environment.
we're here to help
Questions about The Calm Panel, including compatibility, measuring, fitting or your order? We’re happy to help.
Email us at hello@thecalmpanel.com or fill out the form below